Bread, the Staff of Life – and an attempt at Whole Spelt Bread

Bread, or some food made with grain, is often considered the “staff of life.”  However, bread and the carbohydrates associated with it have been getting a bad reputation these days.  I get it.  I mean, how healthy can Wonder Bread be, anyway?  Commercially prepared breads are made with highly refined ingredients, including added sugar, and… Continue reading Bread, the Staff of Life – and an attempt at Whole Spelt Bread